Afbeelding van The Fast 800

The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

Engels | E-book | 9781780723631

Dr Michael Mosley
4,49
4.6 op 5 sterren
uitgever Short Books
Taal Engels
Bindwijze E-book
Ebook formaat Adobe ePub
Illustraties Nee
Uitgever Short Books
Lees dit ebook op Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader
Subtitel How to combine rapid weight loss and intermittent fasting for long-term health

Beschrijving product

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Gelijkaardige artikelen

Engels | E-book | 9781476759999

Dr Michael Mosley
Afbeelding van FastExercise
The Simple Secret of High-Intensity Training
From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and...
›› meer info
Nederlands | Druk: 1 | E-book | 9789035142015

Michael Mosley
3.8 op 5 sterren
Afbeelding van De vastendieetwork-out
het eenvoudige geheim van hoge-intensiteitstraining
Slechts een halfuur bewegen per week vermindert glucoselevels in het bloed, vermindert de kans op kanker en diabetes, helpt bij het afvallen en...
›› meer info

Dr Michael Mosley
4.5 op 5 sterren
Afbeelding van The Fast Diet: Revised and Updated
Lose weight, stay healthy, live longer
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is. Dr Mosley's Fast Diet has...
›› meer info

Dr Michael Mosley
5 op 5 sterren
Afbeelding van The 8-week Blood Sugar Diet
Lose weight and reprogramme your body
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time –...
›› meer info
Engels | E-book | 9781473638570

Aidan Goggins
3.7 op 5 sterren
Afbeelding van The Sirtfood Diet Recipe Book
THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS
THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days...
›› meer info

Mabel van den Dungen
2.1 op 5 sterren
Afbeelding van Intermittent fasting, wetenschappelijk afvallen voor vrouwen & mannen
een wetenschappelijk bewezen methode om 2x zoveel en 2x zo snel blijvend af te vallen
Het is bewezen dat je met IF ( vasten met tussenpozen) 2x keer zo snel 2x zo veel afvalt dan met welk ander dieet dan ook! (Bron * Mark Mattson hoofd...
›› meer info

Joy Skipper
4.8 op 5 sterren
Afbeelding van The Clever Guts Diet
How to revolutionise your body from the inside out
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome,...
›› meer info

Dr Valter Longo
5 op 5 sterren
Afbeelding van The Longevity Diet
‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE Eat the foods to help you live longer ....
›› meer info

Mark Evans
4 op 5 sterren
Afbeelding van Meal Prep : Beginners Guide to 70+ Quick and Easy Low Carb Keto Recipes to burn Fat and Lose Weight Fast
Are you currently on the Keto Diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it...
›› meer info

Dr Clare Bailey
5 op 5 sterren
Afbeelding van The Fast 800 Recipe Book
Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to...
›› meer info