Afbeelding van Atomic Habits

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

Engels | Hardcover | 9780735211292

James Clear
19,53
5 op 5 sterren
uitgever Cornerstone Digital
Taal Engels
Bindwijze Hardcover
Aantal paginas 320 pagina's
Illustraties Nee
Uitgever Cornerstone Digital
Extra groot lettertype Nee
NUR code 770
Subtitel An Easy & Proven Way to Build Good Habits & Break Bad Ones

Beschrijving product

The instant New York Times bestseller. Over 1 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
&; make time for new habits (even when life gets crazy);
&; overcome a lack of motivation and willpower;
&; design your environment to make success easier;
&; get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Gelijkaardige artikelen

Engels | Druk: 1 | Paperback | 9781439199190

Dale Carnegie
4.3 op 5 sterren
Afbeelding van How to Win Friends and Influence People
The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide! Millions of people around the world have...
›› meer info
Engels | Druk: 1 | Paperback | 9780241958223

Simon Sinek
4.2 op 5 sterren
Afbeelding van Start with Why
How Great Leaders Inspire Everyone To Take Action
Why are some people and organisations more inventive, pioneering and successful than others? And why are they able to repeat their success again and...
›› meer info
Engels | Druk: Paperback | Paperback | 9780141033570

Daniel Kahneman
4.5 op 5 sterren
Afbeelding van Thinking, Fast and Slow
Daniel Kahneman (Engelstalige editie)
In the international bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics,...
›› meer info
Engels | Druk: 1 | Paperback | 9781847946249

Charles Duhigg
4.4 op 5 sterren
Afbeelding van The Power of Habit
Why We Do What We Do, and How to Change
Why do we do develop habits? And how can we change them? We can always change. In The Power of Habit, award-winning New York Times business...
›› meer info
Engels | Druk: 25 | Paperback | 9781451639612

Stephen R. Covey
4.4 op 5 sterren
Afbeelding van 7 Habits of Highly Effective People
Powerful Lessons in Personal Change
The seven habits of highly effective people When it was first published in 1989, The 7 Habits of Highly Effective People was an almost instant...
›› meer info
Engels | Druk: 1 | Paperback | 9780099590088

Yuval Noah Harari
4.6 op 5 sterren
Afbeelding van Sapiens
A Brief History of Humankind - ENGELSTALIG
**THE MILLION COPY BESTSELLER** What makes us brilliant? What makes us deadly? What makes us Sapiens? Yuval Noah Harari challenges everything we know...
›› meer info
Engels | Druk: 1 | Paperback | 9780349411903

Cal Newport
4 op 5 sterren
Afbeelding van Deep Work
Rules for Focused Success in a Distracted World
Many modern knowledge workers now spend most of their brain power battling distraction and interruption, whether because of the incessant pinging of...
›› meer info
Engels | Druk: International ed. | Paperback | 9780062641540

Mark Manson
4.5 op 5 sterren
Afbeelding van The Subtle Art of Not Giving a F*ck
A Counterintuitive Approach to Living a Good Life - ENGELSTALIG
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ''positive'' all the time...
›› meer info
Engels | Paperback | 9781544512273

David Goggins
4.8 op 5 sterren
Afbeelding van Cant Hurt Me
Master Your Mind and Defy the Odds
For David Goggins, childhood was a nightmare — poverty, prejudice, and physical abuse colored his days and haunted his nights. But through...
›› meer info
Nederlands | Druk: 1 | Paperback | 9789400511415

James Clear
4.5 op 5 sterren
Afbeelding van Elementaire gewoontes
een makkelijke en bewezen manier om goede gewoontes te creëren en te breken met slechte gewoontes
Het meest complete boek over hoe je slechte gewoontes afleert en goede gewoontes aanleert, door bestsellerauteur James Clear Het maakt niet uit wat...
›› meer info