Boek cover Why We Sleep van Matthew Walker (Paperback)

Why We Sleep

The New Science of Sleep and Dreams

Engels | Paperback | 9780141983769
Paperback 10,99
4.4 op 5 sterren
uitgever Penguin Books UK
Taal Engels
Bindwijze Paperback
Afmetingen 19,8 x 12,9 x 2,9 cm
Aantal paginas 368 pagina's
Illustraties Nee
Uitgever Penguin Books UK
Subtitel The New Science of Sleep and Dreams
Thema Subject Code VFJV

Boekbeschrijving

Using science to explain why sleep is so essential, the author is a neuroscientist and sleep expert who has spent nearly 20 years studying the effects of sleep on our brains and bodies. Reveals the links between sleep and the treatment of a range of health issues including Alzheimer's

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

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