Boek cover It Didnt Start with You van Mark Wolynn (Paperback)

It Didn't Start with You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Engels | Druk: 1 | Paperback | 9781101980385
Paperback 14,99
4.1 op 5 sterren
uitgever Penguin Putnam Inc
Taal Engels
Bindwijze Paperback
Afmetingen 21,4 x 14 x 2 cm
Aantal paginas 256 pagina's
Illustraties Nee
Auteur(s) Mark Wolynn
Uitgever Penguin Putnam Inc
Extra groot lettertype Nee
Gewicht 249 g
Studieboek Nee
Verpakking breedte 141 mm
Verpakking hoogte 20 mm
Verpakking lengte 216 mm

Boekbeschrijving

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. the evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. the latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didnt Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of the Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. these emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didnt Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didnt Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

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