Afbeelding van Wherever You Go, There You Are

Wherever You Go, There You Are

Mindfulness meditation for everyday life

Jon Kabat-Zinn
5 op 5 sterren
uitgever Little, Brown Book Group
Taal Engels
Bindwijze Paperback
Aantal paginas 304 pagina's
Illustraties Nee
Uitgever Little, Brown Book Group
Extra groot lettertype Nee
Subtitel Mindfulness meditation for everyday life

Beschrijving product

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

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