Afbeelding van Teach Yourself To Meditate

Teach Yourself To Meditate

Over 20 simple exercises for peace, health & clarity of mind

Eric Harrison
13,99
5 op 5 sterren
uitgever Little Brown UK
Taal Engels
Bindwijze Paperback
Aantal paginas 160 pagina's
Illustraties Nee
Uitgever Little Brown UK
NUR code 450
Subtitel Over 20 simple exercises for peace, health & clarity of mind

Beschrijving product

A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

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