Alle boeken van schrijver Dr Michael Mosley (1-10)

Bekijk hier alle boeken van Dr Michael Mosley. De boekenlijst is gerangschikt volgens de recente verkoopcijfers, dus de best verkochte boeken van de voorbije maand staan bovenaan.

Er worden per pagina 10 boeken getoond. Je kan onderaan op de grote knop klikken om de volgende 10 boeken van Dr Michael Mosley te zien.

Engels | E-book | 9781780722382
4.5 op 5 sterren
Boek cover The Fast Diet van Mimi Spencer (Onbekend)
Revised and Updated: Lose weight, stay healthy, live longer
**AS SEEN ON CHANNEL 4** Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting...
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Engels | E-book | 9781780723396
4.8 op 5 sterren
Boek cover Clever Guts Diet Recipe Book van Dr Michael Mosley (Onbekend)
150 delicious recipes to mend your gut and boost your health and wellbeing
**AS SEEN ON CHANNEL 4** Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary...
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Nederlands | Druk: 1 | Paperback | 9789057124952
4.6 op 5 sterren
Boek cover Het slimmedarmendieet van Michael Dr. Mosley (Paperback)
hoe je je lichaam van binnenuit radicaal kunt veranderen
Inclusief een 2-fasen dieetplan om je darmen te herstellen en te resetten. ‘Ik ben een van de weinige mensen die een camera hebben ingeslikt en hun eigen darmen in actie hebben gezien – een opmerkelijk iets. In dit boek laat ik je zien hoe je darmen je maken tot wie je bent en wat je daaraan kunt doen.’ – Dr. Michael Mosley Je darmen bevatten miljoenen neuronen en zijn verbazingwekkend slim. Ze worden ook wel ‘ons tweede brein’ genoemd. Ze zijn ook de thuisbasis van 1 à 2 kilo microbioom, een leger van microben die je humeur, je gewicht en je immuunsysteem...
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Engels | Paperback | 9781780723624
4.7 op 5 sterren
Boek cover The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health van Dr Michael Mosley (Paperback)
**AS SEEN ON CHANNEL 4** Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new...
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Engels | E-book | 9781780723631
4.7 op 5 sterren
Boek cover The Fast 800 van Dr Michael Mosley (Onbekend)
How to combine rapid weight loss and intermittent fasting for long-term health
**AS SEEN ON CHANNEL 4** Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme...
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Nederlands | Druk: 1 | Paperback | 9789057125362
4.7 op 5 sterren
Boek cover De snelle 800 van Dr. Michael Mosley (Paperback)
hoe je met een combinatie van snel afvallen en periodiek vasten langdurig gezond blijft
HET NIEUWE 5:2 VASTENDIEET: VASTEN MET 800 CALORIEËN PER DAG. De ultieme gids van de maker van het 5:2 vastendieet In 2012 ontketende Dr. Michael Mosley een ware gezondheidsrevolutie met zijn 5:2-vastendieet. Hij overtuigde de wereld van de enorme impact van periodiek vasten. Op basis van nieuwe wetenschappelijke ontdekkingen presenteert hij nu met De Snelle 800 een geactualiseerde en sterk verbeterde versie, inclusief het Nieuwe 5:2-dieet en Tijdgebonden Eten. Recent onderzoek wijst uit dat je met 800 calorieën op de 2 vastendagen (in plaats van 500-600 in het oude vastendieet) succesvol...
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Engels | Luisterboek | 9781508298755 | Speelduur: 03:34:32
Boek cover The Fast800 Diet van Dr Dr Michael Mosley (Onbekend)
Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts...
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Engels | Druk: 1 | Paperback | 9781780724201
Boek cover Fast Asleep van Dr Dr Michael Mosley (Paperback)
How to get a really good night's rest
'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what...
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Engels | Hardcover | 9781982106928
Boek cover Fast Asleep van Dr Michael Mosley (Hardcover)
Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
The #1 New York Times bestselling author of The Clever Gut Diet and &;one of the world&;s leading journalists covering nutrition and health&; (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Getting a good night&;s sleep is everyone&;s daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. Yes, but if sleep can give us all these...
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Engels | E-book | 9781780724218
Boek cover Fast Asleep van Dr Michael Mosley (Onbekend)
How to get a really good night's rest
'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what...
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