Alle boeken van schrijver Michael Mosley (11-20)

Bekijk hier alle boeken van Michael Mosley. De boekenlijst is gerangschikt volgens de recente verkoopcijfers, dus de best verkochte boeken van de voorbije maand staan bovenaan.

Er worden per pagina 10 boeken getoond. Je kan onderaan op de grote knop klikken om de volgende 10 boeken van Michael Mosley te zien. Bekijk hier de eerste 10 boeken van Michael Mosley.

Engels | Druk: 1 | Paperback | 9781780721873

Dr Michael Mosley
4.5 op 5 sterren
Afbeelding van The Fast Diet Recipe Book
150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy
Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy...
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Engels | E-book | 9781476734965

Dr Michael Mosley
4.5 op 5 sterren
Afbeelding van The FastDiet - Revised & Updated
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting...
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Engels | Druk: 1 | Paperback | 9781780721989

Dr Michael Mosley
Afbeelding van Fast Exercise
The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workoutCan you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.In Fast Exercise, Michael Mosley, a...
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Engels | E-book | 9781476759999

Dr Michael Mosley
Afbeelding van FastExercise
The Simple Secret of High-Intensity Training
From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as "a health revolution" by the New York Times, Michael Mosley's FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet—FastExercise—teaming up with leading sports scientist Professor Jamie Timmons and...
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Nederlands | Druk: 1 | E-book | 9789035142640

Mimi Spencer
3.7 op 5 sterren
Afbeelding van Het vastendieet
strandslank in zes weken
Vijf minuten per dag, twee dagen per week, in zes weken bikiniproof: dat belooft Strandslank. Dat het vastendieet - twee dagen per week vasten en de rest van de tijd eten wat je wil - werkt, is bewezen; het dieet veroorzaakte wereldwijd een rage en heeft duizenden fans. Mimi Spencer, bekend van de bestsellers Het vastendieet en Het vastendieetkookboek, presenteert nu het strandseizoen nadert een zeswekenplan om volledig strandklaar te worden: een platte buik, strakke benen en mooie billen. Deze zomerse turboboost van het vastendieet is met zijn praktische adviezen en zomerse genietrecepten...
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Nederlands | Druk: 1 | E-book | 9789035142015

Michael Mosley
3.8 op 5 sterren
Afbeelding van De vastendieetwork-out
het eenvoudige geheim van hoge-intensiteitstraining
Slechts een halfuur bewegen per week vermindert glucoselevels in het bloed, vermindert de kans op kanker en diabetes, helpt bij het afvallen en maximaliseert de gezondheid, dat ontdekten Michael Mosley, bekend van het succesconcept Het vastendieet, en gezondheidsjournaliste Peta Bee. Met een paar minuten bewegen per dag, enkele dagen per week, geeft De vastendieetwork-out verbluffende resultaten, voor iedereen: Je valt razendsnel af, zonder hongergevoel Je bent fit in slechts enkele minuten per dag Je geeft je stofwisseling een boost Het is goed voor je hart Het verlaagt je...
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Engels | Druk: 2 | Paperback | 9781780722375

Dr Michael Mosley
4.5 op 5 sterren
Afbeelding van The Fast Diet
Revised and Updated: Lose weight, stay healthy, live longer
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema...
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Engels | Druk: 1 | Paperback | 9781780723044

Joy Skipper
4.8 op 5 sterren
Afbeelding van The Clever Guts Diet
How to revolutionise your body from the inside out
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your...
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E-book | 9789892337654

Michael Mosley
Afbeelding van Como Controlar o Açúcar no Sangue
Como vencer a diabetes e ver-se livre dos medicamentos.Sente-se frequentemente cansado? Precisa de ir muitas vezes à casa de banho? Está a acumular gordura abdominal? Esperemos que não, mas talvez esteja, mesmo sem o saber, com excesso de açúcar no sangue. Ou seja, pré-diabético. Estatisticamente, não seria surpreendente. Os números são muito chocantes: quase um milhão de portugueses com mais de 30 anos tem diabetes. E estima-se que outros dois milhões tenham pré-diabetes, ou seja caminham a passos largos para uma vida inteira de privações e medicamentos. E no entanto, a...
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Engels | E-book | 9781501172755

Joy Skipper
4.8 op 5 sterren
Afbeelding van The Clever Gut Diet
How to Revolutionize Your Body from the Inside Out
From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the "second brain" of the body—and "the life-changing new plan that'll make you healthier, happier, and slimmer" (Daily Mail). Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have...
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