Alle boeken van schrijver Rob Willson (11-20)

Bekijk hier alle boeken van Rob Willson. De boekenlijst is gerangschikt volgens de recente verkoopcijfers, dus de best verkochte boeken van de voorbije maand staan bovenaan.

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Engels | Druk: illustrated edition | Paperback | 9780470018385

Rob Willson
Afbeelding van Cognitive Behavioural Therapy for Dummies®
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
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Engels | Druk: 1 | E-book | 9780470686980

Rob Willson
Afbeelding van Cognitive Behavioural Therapy for Dummies
''We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as "a leopard can't change it's spots"! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.''
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Nederlands | Druk: 1 | Paperback | 9789043021173

Rob Willson
4.5 op 5 sterren
Afbeelding van Voor Dummies - De kleine cognitieve gedragstherapie voor Dummies
Ontdek de kracht van positieve gedachten. Of je nu met angst of depressie kampt, van een verslaving af wil of van die extra pondjes, de sleutel tot het succes zit in je denkwijze. Cognitieve gedragstherapie (CGT) is een doeltreffende aanpak die je de controle over je gedachten geeft en je opbouwend leert denken. Deze compacte gids geeft je ongecompliceerd advies om je te helpen je weer jezelf te voelen. Cognitieve gedragstherapeuten Rob Willson en Rhena Branch helpen al jarenlang mensen bij het overwinnen van gedrags- en psychische problemen.
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Engels | Druk: 2nd ed. | E-book | 9780470666111

Rhena Branch
Afbeelding van Cognitive Behavioural Therapy For Dummies
Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reader in to key topics, categorized under such titles as Tip, Remember, Warning!, Technical Stuff and True Story.
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Engels | Druk: 1 | E-book | 9781472105707

Rob Willson
Afbeelding van Overcoming Body Image Problems including Body Dysmorphic Disorder
A Self-help Guide Using Cognitive Behavioural Techniques
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they...
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Engels | Druk: Portable Edition | Paperback | 9781119074144

Katie D'Ath
Afbeelding van Managing OCD with CBT For Dummies
Break the chains of OCD with Cognitive Behavioural TherapyAre you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with...
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Engels | Druk: 1 | E-book | 9781119074151

Katie D'Ath
Afbeelding van Managing OCD with CBT For Dummies
Break the chains of OCD with Cognitive Behavioural TherapyAre you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with...
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Nederlands | Druk: 1 | E-book | 9789045355047

Rob Willson
Afbeelding van Voor Dummies - De kleine Cognitieve gedragstherapie voor Dummies
Of je nu met angst of depressie kampt, van je verslaving af wil of gewoon wil afvallen, de sleutel tot het succes zit in je denkwijze. Cognitieve gedragstherapie is een doeltreffende aanpak die je de controle over je gedachten geeft en je opbouwend leert denken. Deze compacte gids geeft je ongecompliceerd advies om je te helpen je weer jezelf te voelen. Cognitieve gedragstherapeuten Rob Willson en Rhena Branch helpen al jarenlang mensen bij het overwinnen van gedrags- en psychische problemen.
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Engels | Druk: 3 | Paperback | 9781119601128

Rob Willson
Afbeelding van Cognitive Behavioural Therapy For Dummies
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply...
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Engels | Druk: 2nd Edition | Luisterboek | 9781541437258 | Speelduur: 14:59:21

Rhena Branch
Afbeelding van Cognitive Behavioural Therapy For Dummies
3rd Edition
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD, and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily...
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